WHAT ARE YOU CARRYING THAT NO ONE SEES? - A 7-Day Practice of Self-Listening

WHAT ARE YOU CARRYING THAT NO ONE SEES?

Who Am I Now?

A 7-Day Practice of Self-Listening

A private, guided 7-day journaling practice designed to help you set down what you’ve been quietly carrying and listen to yourself without pressure, urgency, or performance.

This is not about fixing anything.
It’s about feeling a little better first.

About This Practice

If something feels heavy, but you don’t have the words yet, you’re not behind and you’re not doing anything wrong.

You’re noticing.

What Are You Carrying That No One Sees? offers a contained, time-respectful space to pause, unload, and listen honestly without needing answers or a plan.

Across seven days, you’ll be guided to:

• settle your nervous system,

• name what’s been weighing on you,

• loosen obligations that no longer fit,

• listen for what feels true,

• and recognize what feels most like you gently.

This practice doesn’t rush clarity.
It creates the conditions for it.

Inside This Practice, You’ll:

• Set down emotional and mental weight you’ve been carrying quietly

• Notice pressure and obligation without needing to act on it

• Listen for what feels true without forcing language

• Identify moments of ease, relief, and alignment

• Recognize where you feel most like yourself

• Leave with a clear, honest next step

This work values relief before clarity and honesty before outcomes.

What’s Included

• 7 guided journaling days

• One focused prompt per day

• Gentle pacing designed to take 10–20 minutes

• A grounding Day 1 arrival and a soft closing integration

• A private, repeatable practice you can return to anytime

How It Works

• Download instantly after purchase

• Begin on any day - no scheduling required

• Complete one day at a time, at your own pace

• Miss a day? Simply continue

• Return whenever you need to listen again

This is a container, not a countdown.

This Practice Is For You If You’re:

✔ feeling quietly overwhelmed or emotionally full
✔ carrying more than you talk about
✔ navigating a transition without needing answers yet
✔ craving relief more than motivation
✔ wanting clarity without pressure or urgency
✔ ready to listen - not perform

After 7 Days, You Will Notice:

• less internal noise

• a lighter emotional load

• clearer signals about what matters

• more ease in how you respond to yourself

• a calmer sense of what comes next

Not because everything changed, but because you stopped carrying it all at once.

Format

Digital download (PDF), delivered instantly after purchase.
Use on your tablet or device, or print to write by hand.